March 29, 2011
A lion’s roar can be heard up to S”miles/8 km away.
1. Sit on your heels on your mat with your knees apart. Place your hands on the floor with your fingertips facing toward your body. Lean forward, resting your body on your arms. Inhale: tilt your head back.
2. Exhale: stick out your tongue and roar loudly like a lion. Repeat 2-6 times.
3. Repeat 2-6 times
Practicing his pose regularly can help prevent diseases of the throat and sinuses. It gets rid of tension in the chest and creates a strong and beautiful voice.